A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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Sea urchin spines show exceptional mechanoelectrical sensing from gradient structures and can be replicated in 3D-printed mimics for underwater sensing.

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In the spirit of joy, then, who is your favourite cricketer in the history of the men’s Ashes? Who gave you the best memories and biggest smiles? Botham for his sixes and wickets? Ricky Ponting for his centuries? Andrew Flintoff for his sledging and sportsmanship? This week our 51 judges have chosen their top 100. Who is your personal favourite?